DELICIOUS RECIPES FOR OVERNIGHT OATS WHICH WILL HELP YOU LOSE WEIGHT!

Oatmeal is definitely one of the best breakfast recipes you can have. They are quick to prepare and incredibly nutritious, providing your body with all the nutrients it needs on a daily basis. Oats will improve your digestion and boost your energy levels in the morning, effectively improving your overall health as well.

However, many people are confused by the many varieties of oats on the market – there are steel-cut oats, rolled oats and instant oats among others to pick from. In general, the less processed the oats are, the better they are for your health. Steel-cut oats are the least processed oats of the bunch, which makes them an ideal choice for breakfast.



Rolled oats are more processed than steel-cut oats, but they are less processed than instant oats. Rolled oats are the most popular type of oats in the world and are easy to prepare. Below you can see a few recipes for healthy oats which will give your body all the nutrients it needs and help you lose weight as well.

Lose weight with oats

Oats are great for our digestive system due to the presence of fiber. Fiber is one of the most important nutrients for our health which can keep our weight in check and keep our digestion working properly. This is why oats are the best breakfast recipe – they will keep your appetite in check and reduce cravings, effectively helping you lose weight.

Here are the best overnight oats recipes that will help you stay in shape:

  • Coconut, raspberry and almond oats
  • Ingredients
  • 1 teaspoon of grated coconut
  • ½ a tablespoon of crushed almonds
  • ½ a cup of rolled oats
  • ½ a cup of coconut milk
  • ½ a cup of raspberries
  • 1 teaspoon of honey
  • 1/8 teaspoon almond extract
  • 1/8 teaspoon of cinnamon powder


Preparation

Mix the oats, raspberries, almond extract, cinnamon and honey first, then put the other ingredients except the coconut and almonds in a jar, close it and keep it in the fridge. Add the coconut and almonds before eating the oats.

Banana and nut butter oats

Ingredients

  • ½ a banana
  • ½ a cup of rolled oats
  • 1 teaspoon of unsalted nuts
  • ½ a cup of almond milk
  • 2 tablespoons of nut butter


Preparation

Pour the almond milk and nut butter in a glass, then stir well before adding the oats and banana slices. Now, mix all the ingredients well, then close the jar with a lid and keep it in the fridge. Eat these delicious oats in the morning.

Blueberry walnut oats

Ingredients

  • ½ a cup of coconut milk
  • ½ a cup of rolled oats
  • ½ a cup of frozen blueberries
  • 1 tablespoon of almonds
  • 1 teaspoon of chia seeds
  • 1 tablespoon of maple syrup


Preparation

Mix everything in a jar and close it, then leave the oats overnight in the fridge. Add some coconut milk in the morning and enjoy.


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