How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Okra, also known as lady’s fingers, is an annual flowering plant from the mallow family that is known for its edible green pods. However, the vegetable offers numerous health benefits and can treat diseases and conditions such as diabetes, asthma and anemia.


Okra is an excellent source of vitamins A, B, C and K as well as minerals such as potassium, zinc, iron, magnesium, calcium and manganese. The plant also contains antioxidants such as lutein and zeaxanthin which can boost your eyesight.

Here are the main health benefits of okra:

Treats and prevents anemia

Okra will boost your red blood cell production and treat and prevent anemia.

Strengthens your bones

The high amount of folate in the vegetable can strengthen your bones and prevent conditions such as osteoporosis.

Treats asthma

Okra is rich in antioxidants and vitamin C which can treat asthma and prevent asthma attacks.

Treats constipation

Okra is an excellent source of fiber and will ensure proper bowel movements while also reducing the risk of colon cancer.

Regulates your cholesterol levels

The high amount of fiber in the vegetable will regulate your cholesterol levels and reduce the risk of several cardiovascular diseases.

Boosts your immune system

Thanks to the vitamin C and high antioxidant content, okra will reinforce your immune system and prevent a variety of problems.

Improves the health and quality of your skin

By improving the function of your digestive system, okra will also improve the health of your skin and prevent a variety of skin problems.

Treats and prevents diabetes

Okra will regulate your blood sugar levels and treat and prevent diabetes.

Great for pregnant women

Okra contains a lot of folate, an important nutrient that can reduce the risk of neural tube defects in infants.

Prevents cancer

Okra will fight free radicals in the body, strengthen your immune system and prevent the mutation of cells, effectively protecting you from cancer.

Many experts consider okra one of the best natural remedies against diabetes and high blood sugar levels. To treat the disease, all you need to do is cut open a few okra pods, then put them in a glass of water and leave them to soak overnight. Drink the water every morning before breakfast (and eat the okra if you like) to regulate your blood sugar levels in under a month. Of course, the remedy won’t work on its own – to truly eliminate diabetes, you’ll also need to eat a healthy diet.

The small and tender pieces of okra tend to be the best. Make sure you’re buying organic okra as well, and wash it well with baking soda and ACV to remove all chemicals and pesticides from it.


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