How to Use Baking Soda to Get Rid of Belly, Arm, Thigh, and Back Fat

Gaining weight is pretty easy, but losing it is a completely different story. Exercising or dieting alone won’t help – you’ll need a combination of both and strong will if you want to shed your excess pounds. However, there’s something else that can boost the process – baking soda. The incredible compound offers numerous health benefits including weight loss. Baking soda will relieve problems such as heartburn and alkalize your digestive system, effectively helping you lose weight easier.



Here’s how to use baking soda to lose weight:

Sports drink

Store-bought sport drinks are highly harmful as they contain a variety of chemicals and a high amount of sugar as well. However, baking soda is the perfect alternative for these drinks and will boost your stamina levels, effectively improving your workout performance. Here’s how to prepare it:

Ingredients

  • ¼ tablespoon of baking soda
  • ½ a cup of lemon juice
  • ½ a tablespoon of sea salt
  • ¼ cup of honey
  • 5 cups of coconut water


Preparation

Cook the coconut oil first, then add the baking soda in and mix until it dissolves. Add the other ingredients in the end, then leave the drink to cool down before transferring it to a bottle.

Baking soda and lemon juice

A mixture of baking soda and lemon juice will do wonders for your metabolism and help you lose weight. 

Here’s how to prepare it:

Ingredients

  • 1 lemon
  • A tablespoon of baking soda
  • A glass of water


Preparation

Add both ingredients in a glass of water and mix well, then drink the mixture every morning on an empty stomach to boost weight loss.


Baking soda and green tea

Green tea offers numerous health benefits – it can improve your oral health, reinforce your immune system, boost your metabolism and help you lose weight. When mixed with baking soda, it’s effects are amplified which will help you lose even more weight. Here’s what you need to do:

Ingredients

  • ¼ tablespoon of baking soda
  • Green tea
  • A glass of water


Preparation

Make a cup of green tea and add the baking soda in it, then leave it to cool down for a bit before drinking the mixture.

Baking soda and strawberry smoothie

This tasty smoothie can easily boost your metabolism and help you lose weight.

 Here’s how to prepare it:

Ingredients

  • 1 tablespoon of baking soda
  • 1 cup of strawberries
  • 1-2 lemons
  • A few mint leaves
  • A glass of water


Preparation

Just mix all the ingredients in a blender and drink this delicious smoothie fresh.

Baking soda and apple cider vinegar

This amazing combination will alkalize your body and give your metabolism a nice boost. It will also boost your digestion and relieve numerous digestive problems, and can be easily prepared.

Ingredients

  • ½ a tablespoon of baking soda
  • 2 tablespoons of apple cider vinegar
  • A glass of water


Preparation

Mix the ingredients well and drink the mixture every morning on an empty stomach to start losing weight.



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