Read This and You Will Start Eating Cucumber Every Day

Cucumbers are one of the most popular vegetables in the world, and there’s a good reason for it. Besides tasting delicious, cucumbers contain a variety of important nutrients and a high amount of water which makes them a great remedy against many ailments.



Cucumber is one of the oldest crops known to man and comes in different shapes and sizes. They are pretty easy to grow and are cultivated all around the world. In general, cucumbers have a dark green shell and greenish-white crunchy flesh which can be quite watery. Besides the flesh, the seeds are beneficial as well due to the presence of many important vitamins and minerals.

Here are the main reasons why cucumbers should become a part of your diet:

  • They contain a variety of important minerals such as zinc, silicon, magnesium and potassium;
  • They are rich in vitamins A, B and C which are good for your immune system;
  • Cucumbers can reduce high blood pressure and regulate your cholesterol levels;
  • They contain a high amount of water which means that they’re great for eliminating toxins from the body;
  • By combining cucumbers and carrots, you will create a powerful anti-inflammatory remedy that can treat arthritis and gout easily;
  • Cucumbers are an anti-cancer agent due to the presence of lariciresinol, pinoresinol and secoisolariciresinol;
  • Cucumbers will reduce the amount of uric acid in your body and protect your kidneys from damage;
  • They are an ideal weight loss food thanks to the high water content;
  • The juices in the vegetable can fight inflammation in your mouth and protect your gums from damage;
  • Cucumbers are great for your nails and hair thanks to their high sulfur and silicon content;
  • Applying fresh cucumber juice on your sunburns will treat them quickly and effectively;
  • Cucumbers are great for treating hangovers due to their high water and mineral content;
  • The vegetable is a powerful anti-inflammatory agent that can reduce swelling and puffiness around the eyes.


Here’s a nice cucumber recipe that will ideal if you’re on a diet:

Ingredients

  • 2 cups of chopped cucumber
  • ¼ cup of chopped onions
  • ¼ cup of Greek yogurt
  • 2 tablespoons of chopped parsley
  • 4 ½ tablespoons of cilantro
  • ½ a teaspoon of lime juice
  • ¼ teaspoon of powdered cumin
  • 1 ½ teaspoon of lemon juice
  • ¼ teaspoon of sea salt
  • 1 chili
  • 1 garlic clove


Preparation

Mix the first seven ingredients in one bowl and the other five in another, then combine the mixtures and stir well. Use the mixture on green salad or a piece of whole grain toast for a nice treat.


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