Health006

Losing weight is not a simple process, but the remedy we have for you today can help you shed a ton of weight in no time. The drink is a simple mixture of honey and cinnamon, two ingredients that offer numerous health benefits including weight loss. This mixture can accelerate your digestion and metabolism, while also cleaning the body of toxins. It will also flush your body with alkalinity and assist in the breakdown of fat. Cinnamon is a sweet spice that can regulate your blood sugar levels and treat and prevent diabetes, while improving the nutrient absorption and helping you lose weight. Honey can boost your digestion and metabolism and is great for losing weight and keeping the blood sugar levels under control. Both ingredients are beneficial on their own, but they are far more powerful when combined. Here’s how to prepare the fat-busting beverage: Ingredients 1 cup of water 1 teaspoon of powdered cinnamon 2 teaspoons of organic honey Preparation ...

Aloe Vera is a powerful healing plant that has been used for centuries. The Egyptians called it “the plant of immortality” due to the numerous health benefits it offers. The gel can heal minor cuts and wounds and can also be used against numerous diseases and conditions. The gel contains more than 200 amino acids, enzymes, polysaccharides, vitamins and minerals which can significantly improve your overall health. Fresh Aloe gel is an antibacterial and antifungal agent that can destroy microorganisms easily and clean the body of toxins. It can also strengthen your immune system and accelerate your metabolism, effectively boosting the weight loss process. Enzymes such as lipase and amylase that can be found in the gel can breakdown fats and sugars in the body and reduce inflammation, in that way preventing a variety of health problems. The Aloe Vera plant contains a lot of vitamin B12 which is important for red blood cell production. This makes it great for vegetarians and...

Excess belly fat is not only an aesthetic problem – studies have related the so-called visceral fat to numerous health problems such as stroke, diabetes and heart attack which makes it incredibly dangerous for our health. This type of fat is the hardest to lose, and can only be reduced with a combination of dieting and regular exercise. However, there are many natural “shortcuts” which can cut through your excess belly fat and improve your overall health. One of the best natural remedies against excess belly fat is the incredible homemade shake we’re presenting today. The shake will reduce your belly in just a short time and contains 4 simple ingredients – lemon, ginger, cucumber and mint. Let’s see some of the benefits of the ingredients: Mint is a powerful aromatic herb that can relieve stress and anxiety and improve your sleep. It is also a muscle relaxant and can prevent a variety of digestive problems and boost your metabolism, which will eventually result in weight...

Cucumbers are one of the most popular vegetables in the world, and there’s a good reason for it. Besides tasting delicious, cucumbers contain a variety of important nutrients and a high amount of water which makes them a great remedy against many ailments. Cucumber is one of the oldest crops known to man and comes in different shapes and sizes. They are pretty easy to grow and are cultivated all around the world. In general, cucumbers have a dark green shell and greenish-white crunchy flesh which can be quite watery. Besides the flesh, the seeds are beneficial as well due to the presence of many important vitamins and minerals. Here are the main reasons why cucumbers should become a part of your diet: They contain a variety of important minerals such as zinc, silicon, magnesium and potassium; They are rich in vitamins A, B and C which are good for your immune system; Cucumbers can reduce high blood pressure and regulate your cholesterol levels; They contain a hi...

Gaining weight is pretty easy, but losing it is a completely different story. Exercising or dieting alone won’t help – you’ll need a combination of both and strong will if you want to shed your excess pounds. However, there’s something else that can boost the process – baking soda. The incredible compound offers numerous health benefits including weight loss. Baking soda will relieve problems such as heartburn and alkalize your digestive system, effectively helping you lose weight easier. Here’s how to use baking soda to lose weight: Sports drink Store-bought sport drinks are highly harmful as they contain a variety of chemicals and a high amount of sugar as well. However, baking soda is the perfect alternative for these drinks and will boost your stamina levels, effectively improving your workout performance. Here’s how to prepare it: Ingredients ¼ tablespoon of baking soda ½ a cup of lemon juice ½ a tablespoon of sea salt ¼ cup of honey 5 cups of coco...

Okra, also known as lady’s fingers, is an annual flowering plant from the mallow family that is known for its edible green pods. However, the vegetable offers numerous health benefits and can treat diseases and conditions such as diabetes, asthma and anemia. Okra is an excellent source of vitamins A, B, C and K as well as minerals such as potassium, zinc, iron, magnesium, calcium and manganese. The plant also contains antioxidants such as lutein and zeaxanthin which can boost your eyesight. Here are the main health benefits of okra: Treats and prevents anemia Okra will boost your red blood cell production and treat and prevent anemia. Strengthens your bones The high amount of folate in the vegetable can strengthen your bones and prevent conditions such as osteoporosis. Treats asthma Okra is rich in antioxidants and vitamin C which can treat asthma and prevent asthma attacks. Treats constipation Okra is an excellent source of fiber and will e...

Nutritionists and doctors alike all agree on the benefits of eating a plant-based diet. Going a bit vegetarian is not as bad as many people think, and you will most certainly benefit from it. Vegans and vegetarians eat a diet based on less meat and more plants, and even science has proven that this is the best way to go if you want to keep yourself healthy. According to the American Institute for Cancer Research, we need to eliminate processed foods and red meat from our diet in order to stay away from serious diseases such as cancer. Another study from Cornell University showed that taking antioxidants through supplements is not enough – we need to get these important nutrients from plant-based sources in order to stay healthy and away from cancer. According to data from many organization, a third of all cancer deaths in the USA could have been prevented if people ate more vegetables and fruit, which shows how important plants are. The Loma Linda University conducte...

Oatmeal is definitely one of the best breakfast recipes you can have. They are quick to prepare and incredibly nutritious, providing your body with all the nutrients it needs on a daily basis. Oats will improve your digestion and boost your energy levels in the morning, effectively improving your overall health as well. However, many people are confused by the many varieties of oats on the market – there are steel-cut oats, rolled oats and instant oats among others to pick from. In general, the less processed the oats are, the better they are for your health. Steel-cut oats are the least processed oats of the bunch, which makes them an ideal choice for breakfast. Rolled oats are more processed than steel-cut oats, but they are less processed than instant oats. Rolled oats are the most popular type of oats in the world and are easy to prepare. Below you can see a few recipes for healthy oats which will give your body all the nutrients it needs and help you lose weight as ...

If you’re planning on losing weight, we’ve got the perfect recipe. The detox diet drink we’re presenting today will clean your body of toxins and eliminate all the excess fat on your body in no time. The main ingredients in the drink are lemons. These citrus fruits have incredible health benefits including the melting of fat. The plan lasts for 7 days and is incredibly efficient. Here’s how it looks like: Day #1: lemon water – an incredible way to start the day The best thing you can do for yourself in the morning after getting up is drinking a glass of warm lemon water. Fill a glass with warm water, squeeze in a few pieces of lemon and add them in as well and drink the mixture – this will boost your digestion and reenergize your cells, effectively improving your overall health. Day #2: detoxify and mineralize Drink a glass of lemon water during the day and continue drinking 2-3 liters of mineral water during the day with a slice of lemon to clean your body...

Eggs are one of the perfect choices of food for breakfast. They offer a variety of health benefits and contain important nutrients our body needs on a daily basis. However, not all eggs are equal – in order to benefit from them, you need to get the so-called free range (organic) eggs which come from healthy chicken that have been fed healthy foods. Here are the main 9 reasons why eggs should become a part of your diet: Excellent for pregnant women Eggs are rich in folic acid (vitamin B9) which has been associated with prevention of neural tube defects and help the fetus develop properly. If you’re pregnant, you should definitely include more eggs in your diet. Slow down the aging process A Dutch study has discovered that eating eggs for breakfast every day can slow down or stop the aging process and erase its effects on our skin. The subjects involved in the study who ate eggs had better and clearer skin and were able to get rid of their wrinkles as well. ...

The adrenals are endocrine glands that lie just above the kidneys and produce hormones such as adrenaline and cortisol in stressful situations. The adrenal hormones are also in charge of different metabolic processes as well as blood pressure and immune system as well. The hormones play a vital part in our body and can treat and prevent a variety of diseases and conditions. Adrenal fatigue Adrenal fatigue is a common problem for thousands of people around the world. This disorder can cause fatigue, insomnia, brittle nails, hair loss and baldness, and can also trigger other serious health problems as well. In order to treat and prevent the condition, you should recognize its symptoms on time. Here are the main symptoms of adrenal fatigue: Low blood pressure; Diabetes; Thyroid problems; Anxiety; Heart palpitations; Uterine fibroids; Memory loss and brain fog; Low libido; Hair loss; Muscle and body discomfort; Mental and physical fatigue; Lethargy; Brittle n...

Everyone knows that there is a total of 4 blood types – A, B, O and AB. Knowing your blood type is highly important as you can receive blood from specific groups only. However, you probably weren’t aware that your blood type can also determine your health profile and the risk of various ailments, and can tell a lot about some of your personality traits as well. According to experts, every blood type requires a different kind of diet. If you have blood type A, you should eat more yogurt, fish and chicken, and avoid coffee, legumes and spices. For those with blood type B, you need to focus on veggies, fish and dairy products more and avoid alcohol and foods rich in preservatives. People with blood type O should fast every once in a while, and eat fish, dairy products, mutton and vegetables, while staying away from processed foods. Finally, those with blood type AB should eat organic foods and avoid processed foods in order to keep their health in check. In regards to perso...

According to a new report, the FDA has finally admitted what many people knew for a long time – that the chicken meat we eat is full of arsenic! This shocking claim comes after a long time of speculation. Arsenic is a harmful toxin that has been related to cancer and other serious disease, and is definitely unfit for use in meat. And that’s not the worst part – according to a new IATP report, the arsenic is injected into the chicken on purpose! The report found that nearly 70% of American chicken are full of arsenic, which is added to make them grow bigger. The FDA confirmed that nearly half of the chicken tested were positive on arsenic, which was mostly found in their liver. The arsenic drug injected into chicken is called Roxarsone and produced by Pfizer. After the discovery, the FDA asked Pfizer to cease the production of the drug. Even after discovering this shocking fact, the FDA (like always) plays the strategy of refusal. They continue to claim that the arsenic i...

The tonsils are a grouping of lymphoid tissue in the back area of the throat. You can see them if you look yourself in the mirror with an open mouth. But, do you know what those white spots on your tonsils are? These masses are known as tonsil stones and are more common than you think. Tonsil stones are caused by the accumulation of mucus, dead tissue cells, food particles and bacteria. They are not a serious health problem, but they might bring some discomfort and are often responsible for problems such as bad breath. Tonsil stones are more common in people with large tonsils, and are treated with a process known as tonsillectomy. However, tonsillectomy removes the tonsils as well, which is a problem as they are an important part of our immune system. This is why it’s best to remove your tonsil stones with less invasive treatment which you can see below. Q-tips Push a q-tip against the back of the stones and apply firm pressure – the stones should pop out of the pocke...

The olive tree isn’t just famous for its olives, the leafs of the olive tree are just as beneficial. The tree is native to the Mediterranean region. Olive leaves were even mentioned in the Bible where it’s said that the fruits of the olive tree will be used as food while its leaves for health purposes. The Egyptians believed the tree to be gifted with heavenly energy and also called it the Tree of Life. They used the oil from olives to mummify their pharaohs. Ancient Greeks on the other hand, believed the live tree to be a gift from Athena the goddess due to its extraordinary resistance to all kind of diseases. Some trees are known to have survived over 3000 years of age, which is simply incredible. Olive leaves and their medicinal properties were first discovered some 150 years ago. Back in 1854 the Pharmaceutical Journal published an article in which they praised olive leaves for being extremely helpful for conditions like high fever and malaria. One Daniel Hanbury even ...

Microwaves are a kitchen appliance which relies on radiation to warm up and prepare food. Since their invention, microwaves have been incredibly popular and are present in almost any home on Earth. However, they may not be so healthy as advertised. Microwaves use tiny particles which pass through the food and rub molecules together in order to produce intense heat. Many people consider them safe for use and not harmful at all, but there are many studies which have found a link between this kitchen appliance and serious health problems such as infertility or cancer. Animals eat their food raw and rarely suffer from any health problems. However, humans cook their food before consumption (most often in microwaves) and eat a diet rich in processed and canned food which is a serious health concern. Microwaves certainly kill the bacteria present in food, but they also diminish the rich nutritional profile of whatever you’re cooking. Experts say that microwaved food loses 60-...

Both science and medicine know how dangerous anxiety is. Anxiety can significantly damage the mental and physical health and may also make you age quicker. Studies have associated anxiety with colds, the flu, depression Parkinson’s disease and even cancer. Stress can really be a big problem, especially because it doesn’t manifest through any specific symptoms. To reduce its impact on our health, experts suggest learning how to relax which can prevent a variety of conditions. When the body is under stress, it is prepared for “fight or flight” which is a completely natural reaction we can’t really affect.  When stress attacks, the colon begins to shut down first as the body needs additional blood which it takes from this organ. By taking blood from certain body parts, we become more susceptible to aging and numerous problems. The colon is one of the most important organs in the body and is responsible for eliminating waste from the body. It also makes up 90% of your body...

We all use ginger in the kitchen, it’s an all-round versatile spice that can improve the flavor of every food and offers a million health benefits as well. Regular consumption of ginger tea will improve your overall health and stimulate weight loss as well. Stimulates the metabolic processes Ginger will improve your metabolic processes and this helps your body burn more fat faster, hence stimulating weight loss. Aside from aiding the fat-burning process, ginger also helps you feel fuller for longer periods of time, suppresses your appetite and enables you to lower your calorie intake on a daily basis. Relieves muscle pain This versatile spice has amazing anti-inflammatory properties which help your muscles relax after a strenuous workout, relieving any pain you might be feeling afterwards. Aids digestion For centuries people have been using ginger to relieve digestive problems such as acid reflux, abdominal spasms and bloating. The spice stimulates bile and...

Drinking lemon water in the morning on an empty stomach has become the main morning routine for millions of people around the world. And there’s a good reason why – lemon water is a powerful beverage that can improve your overall health and treat numerous ailments as well. Even doctors are amazed at the powerful benefits this drink offers. Lemons are an incredibly beneficial food which contains a variety of vitamins and nutrients that can strengthen your immune system and prevent numerous diseases and conditions. The citrus fruit also contains antioxidants, essential oils and other nutrients that can give your overall health a boost. Due to the health benefits of lemons, lemon water is effective against bacterial infections and can reinforce your immune system. Consuming the drink in the morning before breakfast will boost the function of your digestive system, reduce the acidity in your body and regulate your pH levels, effectively preventing a variety of ailments. A cu...

Most people don’t even think about their fingernails and usually take them for granted. However, scientists have confirmed that our fingernails can say a lot about our health and show us what our body needs. Put your hand out in front of your face and take a good, hard look at your nails. How do they appear? Do they have dips or ridges? What’s their color? Are they twisted or straight? All of this can tell you if you’re suffering from some kind of problem or potential health risk. Here are 8 signs of serious diseases that show on your fingernails: Thickened fingernails If your nails are thick and look awful, you might be suffering from circulatory or respiratory problems. Thick and rough nails can also indicate a fungal infection which needs to be addressed sooner rather than later. Psoriasis and thyroid problems can also cause thickened fingernails, and there are some medications that can thicken them as well. Different colors The color of your nails and lunul...